Accelerated Resolution Therapy (ART)
Looking for an effective quick fix?
Accelerated Resolution Therapy (ART) is an innovative and highly effective form of psychotherapy designed to help clients quickly overcome trauma and emotional distress. What sets ART apart is its ability to guide individuals in replacing distressing memories or images with more positive ones of their choosing, often resulting in significant symptom relief in just a few sessions—sometimes even after one session. Once negative images are replaced, triggers associated with trauma, such as nightmares and intrusive thoughts, can diminish, offering lasting relief.
ART is recognized as an evidence-based treatment by the Society of Clinical Psychology, Division 12 of the American Psychological Association (APA), with a growing body of research supporting its effectiveness. For more information, visit the research section on ART here: ART Evidence-Based Research..
A key feature of ART is its use of rapid eye movements, which facilitate voluntary changes in thought patterns. By integrating techniques from well-established therapies such as Gestalt, psychodynamic therapy, and guided imagery, ART accelerates the healing process and enhances therapeutic outcomes. This unique combination allows clients to process and resolve deep-rooted emotional issues more efficiently than traditional therapeutic methods.
Everyone experiences negative events, and sometimes these can lead to problematic symptoms such as anxiety, depression, or stress. Addressing these concerns through ART can result in noticeable improvements in mood, behavior, and relationships.
Trauma Treatment for First Responders
In Utah, first responders are often referred to clinicians who provide ART due to its effectiveness in addressing trauma. First responders face daily exposure to high-stress and traumatic situations, which can accumulate over time, leading to problematic symptoms such as anxiety, depression, or PTSD. ART works effectively for a variety of needs, helping clients feel a reduction in negative symptoms and empowering them to regain control over their emotions.